A boot camp is a group exercise or training run by one or
two instructors, usually outdoors like beaches or parks. These instructors are
experienced people who can motivate and educate boot camp participants. Boot
camp, as its name implies, use exercises that are similarly required in
military camps to keep personnel fit and healthy. The environment is often far
different from the usual air-conditioned, homey gym.
Activities in the boot camp are intense exercises with a
little rest in between. This makes boot camps ideal venues for weight loss and
fitness. Body building often includes calisthenics, running, ball exercises,
weights, interval training, jump rope and squats. Some boot camps even include
cooking lessons and health lectures so that one is better equipped to continue
the learned healthier lifestyle after completing the boot camp program. The
duration of boot camps vary. Some may run for days only while others can run
for weeks.
Exercises are structured in such a way that there is
progression. Intensity of workouts depends upon the strength of the
participants or level of boot camp experience. There are sets of exercises
specific to beginners, intermediate and advanced participants.
Just like any other exercise activity, participants sleep
better and are able to better manage different stressors in the home and at the
workplace. Those who complete the boot camp training often feel refreshed and
energized. You may also take bodybuilding supplements.
Another advantage of boot camps is that training is in
relatively small groups thus the exercises can be tailored to suit individual
strengths. Also, you get to have aerobic and strength training in a single
workout, especially helpful to people who are so busy with work that they have
limited time to get into a daily exercise routine.
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Training in a group is also relatively less expensive than
having a personal trainer. You get the benefit of being trained by an
instructor, sometimes two of them, and the fee is being shared by the members
of the group.
The environment in a boot camp also fosters rapport with
team members. Friendships are formed within the group that helps encourage
someone to stick with the given program. Indeed, it is more fun to do work-outs
with friends.
The team environment and discipline also are important to
overcome tendency to slack off while in the boot camp. It is difficult to feel
uninterested in group of motivated and committed people. In boot camps, part of
the dynamics is that participants have a sense of accountability to the other
members in the team. Punishments are also in place for those who fail to show
up. Thus, this leads to commitment and greater adherence to the program.
Joining a boot camp can bring loads of fun while getting that
much-needed exercise. However, because of its intensity, one must make sure
that before starting one, you are certified fit by the doctor. It is also wise
to look around for the best boot camp one can join in. Ask referrals. The cheapest may not always be the better
option but it also goes to say that the most expensive may not always be the
best option.
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